Nine classes, three levelsThirty one a weekAll included

Pick a feeling.
There is a ride for it.

Every class at Culture of Sweat is about something other than how hard you went. A rave at 9 a.m., sober. Thirteen songs, one from every bike. Your own life read back to you while you ride. Nine classes, three at every level, six of them journey rides and three for the people who came to sweat, every one included in one membership, and a number on each so you walk in on purpose.

Tap the ride you want. We hold a bike for it and send you the day and the time.

Show me the rides

The room at Culture of Sweat lit by candles, thirteen bikes facing the wings on the wall

01 · The rides

Nine classes. Tap a feeling to light up the ones that get you there.

The number beside each class is its level. 1 is easy: a journey ride, a full sentence the whole way, nobody stands. 2 is moderate: still a journey, talk pace with heavy slow climbs. 3 is intense: the push, sprints, standing climbs, effort up to ten. Your first three rides are always a 1 or a 2, and noon is always a 1.

1Mon 12:00 · Tue 7:15 · Wed 6:45 · Thu 12:00 · Fri 6:45 · Sun 10:15

Grounding

You come back to yourself.

Seated, heavy, slow. Feet on the floor at the end.

1Mon 6:45 · Tue 12:00 · Thu 7:15 · Fri 12:00

Breathwork

You breathe like you mean it.

Three slow patterns you take home. One of them will fix a Tuesday.

1Tue 6:45 · Wed 12:00 · Fri 7:15 · Sat 6:00 pm

Your Song

Everyone is in the ride.

The gentle one. Every rider brings a song. Thirteen songs make the hour.

2Mon 7:15 · Wed 5:30 · Thu 6:00 · Fri 5:30 · Sat 10:15

Intention Journey

You decide what this one is for, then hear it read back.

One line on a card before. A piece about a life like yours, read aloud while you ride.

2Mon 5:30 · Tue 6:00 · Wed 7:15 · Thu 6:45

Visualization

You have already done the hard thing once.

Rehearse the week's hard thing on the bike. The real one is a rerun.

2Sun 5:00 pm

Sunday Service

The week is closed.

The long ride, three readings, a sound bath on the floor.

3Mon 6:00 · Wed 6:00 · Fri 6:00 · Sun 9:00

Intervals

You went to ten.

Hard efforts called by number. The best spin class in Nanaimo lives here, and it is labelled.

3Tue 5:30 · Thu 5:30

Hills

You climbed standing.

Standing climbs, heavy and long. A playlist that does the pushing.

3Sat 9:00

Morning Rave

You were loud at 9 a.m. and sober.

Full volume, no cues, coffee after.

Every class runs on the same thirteen bikes. The number is the level, not a room. Programs run once a month in their own slots, on top of this week.

Nine classes, thirty one a week, every one included in one membership. 189 a month, or 149 locked for life for the founding 50.

The founding offer

02 · Save a bike

Which ride do you want first?

Pick one. We hold a bike for it, send you the day and the time, and put you on the founding list with first call on one of the 50 spots. No payment now, nothing to cancel.

Every class rides at talk pace unless it is a 3. Your bike fit comes before the first one.

Pick a feeling.There is a ride for it.